The magic of food resistance against the years is far more trouble-free and more effective than the valuable cosmetics and health products in bottles and cans. The recommended 10 anti-aging best foods, in addition to exciting the taste buds, can bring you a slim body shape, a young heart, extraordinary immunity, and a happy mood to eat a true ageless woman.
Fresh cheese
Care Keywords: Rescue Memory
It’s not yet age, but it’s easy to lose three? If you are worried that your memory is not as good as before, you might want to eat some fresh cheese. The linoleic acid rich in fresh cheese is a “pale medicine†that promotes memory. Its rich trace element zinc helps regulate the synthesis of neurotransmitters and thus improves brain function. Due to its high calcium content, it is one of the foods that make up calcium and bone. In order to make your memory and thinking skills fully utilized, in addition to cheese, you can also add some brain foods such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters, etc. in your diet. In addition, the wine is rich in antioxidants, which help to stimulate nerve cells, a small glass of wine a day, the benefits are many.
2. Tuna
Care Keywords: PK Fat
Worried about getting fat, but don't want to diet? Then you can only pick the right food, such as tuna. Tuna is a low-sugar, low-fat, low-calorie food, but at the same time it is rich in high-quality protein and other nutrients, which is very beneficial for women to lose weight, and the taste is also very good. In addition, the researchers also revealed that tuna is also rich in iron, which is more beneficial for young women with insufficient iron in the body. Tuna is known as the best source of protein. With a 85g tuna, you can consume 20g of protein without worrying about getting fat. This is more beneficial to lose weight than you need to get the essential protein from other meats. success.
3. Honey
Care Keywords: Purify Blood
For women, it is wise to choose bread and honey for breakfast. However, you'd better use dark-colored honey, try not to use light colors. According to a study in the United States, dark honey is the best guardian of human cells because it is rich in antioxidants and protects cells. This substance is good for purifying blood and prevents heart. A disease of the cerebrovascular system. If you like to run outdoors in the winter, you should eat more honey. Honey is rich in carbohydrates, which helps exercisers maintain their blood sugar levels. Undoubtedly, eating a spoonful of honey before and during exercise is absolutely comparable to chocolate.
4. Oranges
Care Keywords: Enhance immunity
Among all fruits, oranges contain the highest vitamin C, which is about 30% more than normal fruits. If you want to stay away from colds and flu in the winter, the easiest and most effective way is to eat more oranges. It is known as a way to strengthen the body's immune system and fight disease, and its effect is no less than cold medicine. In addition, its role in skin care can not be ignored. An orange can provide 75 mg of vitamin C to the body. If you can guarantee 1 to 2 oranges a day, you can fully meet your daily needs for vitamin C, regardless of your intake from other foods.
5. Green cauliflower
Care Keywords: Young Heart
Green cauliflower contains a plant dye, flavonol, which has the effect of enhancing physical fitness and preventing cancer. Researchers at the University of Minnesota conducted a survey of 34,000 women and confirmed that the flavonol contained in green cauliflower can protect the heart well and reduce the incidence of myocardial infarction by 15% to 20%. It is prone to myocardial infarction after menopause. For women, it is undoubtedly a gospel. However, other bioflavonols, such as the bioflavonols contained in tea or apples, do not have this special anti-disease effect. In addition to green cauliflower, the unsaturated fatty acids in walnut kernels can also effectively prevent myocardial infarction. You can eat 12 capsules a day. In addition, women who consume 200 grams of fruits and vegetables a day (about two apples and one serving of vegetables) can reduce their risk of myocardial infarction by about 60%.
6. Eggs
Care Keywords: Care for the breasts
Eggs have the effect of preventing breast cancer! This is the latest medical research published in the special issue of breast cancer research in the United States. They claim that young women who consume one egg a day will have a 18% lower risk of developing breast cancer. In addition to eggs, plant fats and cellulosic foods that promote intestinal peristalsis also have the effect of preventing breast cancer. Swedish scientists have also found that rye porridge or rye paste has the same effect. This is because the outer shell of the rye grain contains a substance called a special substance that inhibits the growth of cancer cells. Eating a boiled egg every morning can greatly reduce the risk of breast cancer. Why not? Rye and rye bread should also be the first choice for women's breakfast. In addition to protecting the breasts, it also prevents constipation. Weight loss.
7. Peanut Butter
Care Keywords: Everlasting Youth
Perhaps peanut butter is not everyone's favorite, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored, often eat can help women resist the years of invasion. In addition, peanut butter is also known as the best energy food. In the 2 hours before the sports competition, if the athlete can eat a piece of bread coated with 2 teaspoons of peanut butter, the "good" monounsaturated fatty acid can help He continues to feel full and provides slow release of carbohydrates to the body to maintain good physical strength and condition. The efficacy of peanut butter is not limited to this, the latest medical research shows that peanut butter and other nuts (such as walnuts, hazelnuts) can make women greatly reduce the risk of diabetes (type 2).
8. Coffee
Care Keywords: Food Aphrodisiac
If you are worried about the diminishing nature of sex, try the aphrodisiac effect of coffee. Of course, the role of coffee in improving people's attention, eliminating tension, preventing Alzheimer's disease and Parkinson's disease can not be ignored. In addition, it can increase the effectiveness of painkillers by 40%. The response to caffeine varies from person to person, and everyone should find out the maximum amount of coffee they can drink. But in general, it is advisable to drink 3 cups a day. Coffee can easily lose calcium in the body, but if you add milk or a partner's coffee, you can effectively prevent the loss of calcium. Coffee is also harmful to the skin, so after drinking a cup of coffee, drink 1-2 cups of water.
9. American Almond
Care Keywords: Keep in shape
In the past, people often equated the fat content of food with weight gain, and American almonds just proved this misunderstanding. Studies have shown that adding a large amount of American almonds to a daily diet will not only increase weight, but will also help women lose weight. This is because, first of all, the consumption of nuts such as American almonds can cause obvious satiety. Eating a small amount before meals can reduce the intake of other high-calorie foods. Second, the dietary fiber contained in almonds can be reduced. The rate of fat absorption, eating almonds does not take up so much calories as indicated on the nutrition label, so it does not lead to weight gain. In addition, some studies have shown that women who consume American almonds more than 5 times a week have the lowest body mass index (BMI) among all adults. American almonds are indeed a light snack that is easy to fill your stomach. A large almond (about 23 capsules), about 28 grams, contains 160 calories and is rich in flavonoid antioxidants. It is also an excellent source of vitamin E and mineral magnesium. Women can use it as a healthy snack, especially for eating before meals.
10. Oatmeal
Care Keywords: Lowering Cholesterol
Oatmeal granules are treasures and contain almost all the powerful nutrients needed by the body, such as plant protein, vitamin B1, vitamin B2, dietary fiber, minerals and trace elements such as iron and zinc. It can make calcium for your bones and teeth. And make you full of energy all day long. Especially when your blood cholesterol level is too high, you should choose oatmeal at breakfast, because American clinical nutritionist research has confirmed that regardless of gender, as long as you eat a bowl of oatmeal or oatmeal every day, you will be high. Cholesterol levels are reduced by more than 10% and the incidence of myocardial infarction is reduced by 20%. If you choose a mixture of cereals, nuts, raisins, milk, etc., the incidence of myocardial infarction can be reduced by 50%. In foreign countries, oatmeal is regarded as the most popular health food for women, and oatmeal is mostly eaten at breakfast. It can be made as follows: 4 tablespoons oatmeal, 2 tablespoons sunflower seeds, 2 tablespoons glucose, 1/2 bananas, 1/2 apples, 4 small dried apricots, 200 ml milk or yogurt. Cut the fruit into small pieces and serve in a bowl and mix well with other ingredients.
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