The new donkey took part in several “donkey trips†and had a certain experience of how to “get more, quicker, better, and betterâ€. It is now summed up to share with the new donkeys and hopes that the old donkeys :
1. Wear a hat: In addition to being able to protect yourself from the sun, you can also prevent the branches from being scratched when passing through the woods.
2. Timely addition and subtraction of clothing: During the march, the coat can be taken off and put into a backpack, which can reduce sweating and reduce the burden of drinking water and heart. But don't be afraid when you're on a small break. Wear your coat and keep it warm.
3, the role of shoes: shoes are to protect the feet, in the long break can loosen the shoelaces, help the blood circulation of the foot, relieve fatigue.
4, physical strength to maintain: the speed of progress should be adjusted according to their own physical condition, a little simple according to the heartbeat, such as 120-130 above is too high, a long time at this speed the heart can not stand, to properly rest and Take a deep breath.
5. Relax properly: When the conditions allow for a break, relax according to different situations. For those with high requirements for balance, such as jumping on the rocks, relax knees and ankles, and focus on the muscles. To focus on care, you can use empty-boxed fists to knock the muscles before and after the thigh and after the calf.
6, the way of drinking water: old donkey has a lot of introduction, mainly mineral water and sports drinks with, ensure that there is still a small amount of urination after strenuous exercise is normal, sweating should pay attention to add salt, such as taking a pickle salty fish, salted fish (Do not eat me!).
With regard to the above remarks, old donkeys are welcome to be corrected and supplemented.
The sky is getting hotter, and the route requirements are getting higher and higher. The test for your new donkey has really begun. For the mountain pass, the most important thing is the distribution and maintenance of physical strength. I put a brick out of this and hope that when someone else loses bricks, be careful and don't take pictures of my head.
To maintain a state of exercise, relevant factors are summed up, including physical strength, explosiveness, endurance, resilience, injury and pain factors, experience, and perseverance.
Physical strength: The strength of your muscles may take you a certain number of ways and how much work you do. There is a certain limit, and all parts of the body have a certain influence in the middle. Physical strength can be strengthened through exercise.
Explosive power: In a short period of time, muscles can work with greater loads.
Endurance: The ability of the muscle to do work with a normal load over a long period of time.
Resilience: The speed at which muscles supply nutrients and eliminate fatigue depends on their own qualities, such as heart, breathing, digestion, etc., as well as external factors such as pre- and mid-preparation: rest, drinking, eating, etc. .
Trauma: Mainly all kinds of trauma: sprains, contusions, strains, and bruises will increase the burden on the body and cause extra exercise. Inappropriate equipment is also a major cause of injury.
Experience: What is the distance to the understanding of the distance, the length and slope of the downhill slope, the condition of sunshine, and so on.
Perseverance: The ability to withstand stress caused by fatigue.
The above factors vary from person to person. In general, older people and women have less explosive power and better endurance. Because I used to have more exercise and had better physical resilience in the past, I took a small number of rests in the mountains and in the later stages. Resting, supplementing water, salt, and calcium, it is already too late to take a break and it is difficult to recover quickly. Some people have good endurance, but if they recover slowly, they will take a slow walk and a short break. I have seen a lot. In the mountains, besides looking at the scenery, it is to observe the state of one's own body, and slowly know which way is suitable for him, and then arrange the speed of the march according to his own situation, and also avoid the excessive care of the head donkey.
Welcome old donkeys and new donkeys to take bricks, correct them and praise them appropriately
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