In the cold and dry season, many skin conditions will appear one after another. Even if the weather is very cold, but the acne on the face is still growing arbitrarily. If you want to leave the acne, come and learn the following super effective acne marks. Missed it.
Causes of acne: The causes of acne are more complicated and related to many factors, such as unfair diet structure, nervousness, visceral dysfunction, poor living or working environment, lack of certain trace elements, and factors of large net transmission. Constipation and so on. However, the main cause is that the level of androgen in the body is elevated, and the epithelial cells that stimulate sebum and hair follicles are condensed into the hair follicles, which form acne.
Method 1: Fresh potato slices
Principle: In the Chinese medicine recipe, the potato is a flat, slightly cool plant, which has the effects of beauty anti-aging, detoxification and anti-inflammatory, and promoting blood circulation and swelling. Potatoes are alkaline foods that can absorb excessive oil from the skin and prevent the production of acne. At the same time, it is better for acne marks and acne.
Specific steps: Wash the fresh potatoes to the skin and slice them. The thinner the better, so that it will stick to the skin. After cleansing, apply the potato chips to the place where the acne is acne. Remove it after 10~15 minutes. After repeated use, you will find that the acne marks are obviously faded.
Method 2: Natural Aloe Vera
Principle: Aloe has always occupied an important position in the beauty of Chinese medicine. The Chinese Materia Medica has a record of aloe vera antibacterial, repair tissue damage, and the role of skin protection. Because aloe vera contains anti-inflammatory and antibacterial ingredients such as bradykinin and aloe polysaccharide, it can effectively inhibit the growth of acne and acne, and improve the skin's resistance.
Specific steps: mash or juice with natural aloe vera. After cleansing in the evening, apply it to your face for 20 minutes, then remove it and wash your face. The red acne on your face will be obviously darkened. Anti-inflammatory effect is very good and its own conditions.
Drink more water, more water
8 cups of water a day, water is the driving force to ensure the health and beauty of the skin, only when the skin is full of moisture, can effectively absorb the nutrients added to the surface of the skin. If the body is dehydrated, it is still difficult to achieve a moisturizing effect even if the moisture is full. So hydrating from inside is king! The skin is rich in moisture and the skin is naturally healthy and white. Moisturizing is the basis of intelligent whitening acne . Conditional mm may try to use honey water to wash your face, moisturizing effect is no less than expensive high-priced mask.
Beyond spicy and greasy food supplies
If you think of those spicy foods that can't help drooling, then think about your face that was occupied by small acne. Perhaps spicy and greasy is not the first evil to cause acne, but he is absolutely "accomplice".
Should choose to eat more food supplies
Eat low-carb meat, high-protein, high-vitamin, mineral-rich foods, can enhance the toughness and elasticity of the blood vessel wall, and improve microcirculation. For example, you can take more milk, soy products and fresh vegetables and fruits to enhance skin resistance. Eat more zinc-containing foods. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc. Milk is the first choice for calcium supplementation. Eat more foods with a lot of vitamins. Pay special attention to vitamins a, b2, b6, c, and e. Because vitamin A has a regenerative effect on the skin. In collaboration with zinc, it not only inhibits epithelial cell proliferation and excessive keratinization of hair follicles, but also regulates sweat gland secretion and reduces the corrosion of acidic metabolites on the skin. Vitamin C can effectively repair tissues damaged by acne. Vitamins b2 and b6 can participate in the metabolism of proteins and promote the metabolism of caries, accelerate the biooxidation of cells, and calm acne.
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