Simply going to the gym doesn't guarantee that you get a good workout. While reading a magazine while running, skipping breakfast and going to an aerobics class, these are what many people often do, and the results are not as good as you think. Here are the six worst workout routines that personal trainers can see every day. They also provide the best way to avoid wasting time in the gym -
Reading exercise while reading a book
If you concentrate on reading a fashion magazine, that means you can't pay attention to what you are doing. Amy Hough, a fitness consultant at the New York Sports Club, said that reading is the worst thing at the time of sports. "If you are going to exercise, you have to focus on your body," she said. If you need to do something else at the same time so that exercise is not so boring, Hoff suggests that it is better to wear headphones to watch TV. It is not like reading then you need to concentrate.
Sports to sweating
It may make you feel more fully exercised by exercising to sweat, but in fact it only caused you to lose a few pounds of water. In addition to being unfavorable to health, what effect will not be achieved. "One of the things that puzzled me for 30 or 40 years is that people are still trying to lose weight by sweating more," said Mark Ochibinty, president of the American Federation of Fitness Industry Workers. "They move in a hot environment and think that That way, you can lose weight, but in fact they just dehydrate themselves.†Excessive sweating can also lead to cramps and other sports injuries. During exercise, please ensure that you have a bottle of water on hand and you can add water at any time.
Only riding a stationary bike
Simply riding a stationary bike or running on a treadmill does not have the effect of strength training. “You can burn 100 calories on a mile walk; but if you do weight-bearing exercise on the equipment within the same 20 minutes, you can burn 300 to 400 calories,†Ochparty said. Strength training can also help you to strengthen your daily life, such as the muscle groups needed to climb stairs or take heavy things, and help you maintain the shape of muscles and delay the muscle relaxation caused by age.
Bypass weight lifting exercises
Women are often afraid to practice weightlifting and make themselves look like bodybuilders. In fact, do not be afraid. It is a common misconception that weightlifting or strength exercises can make women grow large muscles. "Unless you hit growth hormone at the same time, it wouldn't happen," Ochparty said. "Being doing weightlifting won't make you a terrible monster."
Hungry to do exercise
Being hungry to exercise is tantamount to driving an oil-free tank. Your body needs energy to keep it running. Some healthy snacks, such as oatmeal or bananas, can be digested while driving to the gym and provide extra energy for your next workout. This is especially important during the morning exercise because after one night, your stomach is empty and the calories have been consumed. You need to add some fuel to it and let it restart.
According to cat painting tiger does not seek to understand
Going to the gym pretending to know everything will not benefit you. One of the worst habits of newcomers in the gym is to take a tour of the gym and try to do it in the way people around them do. There are usually some coaches in the gym. Occhippin recommends using these coaches. "If you really have questions, want to know the correct form of exercise, do not hesitate to consult them." She said, "You must know how to avoid sports injuries." Similarly, when you newly participated in a fitness class, there is any Discomfort or doubt must let the teacher know that your body will benefit from it.
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