In spring, the most embarrassing problem of beauty is the raised belly. The clothes were gradually worn less, and the body wrapped in a winter was finally liberated. However, looking at the raised belly, I missed the new dress that I loved. No, take your heart and be sure to wipe off your belly quickly. In fact, the key problem of the lower abdomen is the accumulation of toxins in the body. If there is constipation, it is most likely to have a long belly and flesh. My method is very simple, toss out toxins, do not have to work hard, do not have to diet, easily and quickly reveal a sexy little waist. However, health experts warn that stress tends to make women's lower abdomen bulge, so love beauty should not be too stressed, work hard, face life easily, keep sexy, slim and good body.
Detoxification first, then thin belly
There is a very simple and effective detoxification method, especially jms with constipation, should develop good detoxification habits.
1. Drink milk in the morning to increase the wheat juice. If you don't like to drink milk, you can also drink barley clear juice with warm water. The detoxification effect is good, the toxins in the body are gone, and the lower abdomen is quickly slimmed down.
2. Eat before 6pm. Some jms like to diet, fasting, and some jms like to eat at noon, to achieve the purpose of slimming. I have tried these methods, I feel that there are some effects, but I can't hold on. Sometimes I can't help myself. The food intake is greatly increased, and the results that I can't easily get are ruined. I feel so sad!
In fact, dieting and fasting are not advisable. Once you resume your diet, the rebound is strong. If you have dinner 4 hours before going to bed, you will not gain weight. If you have a small belly, you can arrange dinner earlier and eat before 6 o'clock. I have a period of time, I often work overtime very late at night, I don’t have to eat less at work, but I don’t see a small belly, it is very confident!
Abdominal breathing, focus on thin abdomen
Maybe jms also knows that abdominal breathing can lose weight. In fact, abdominal breathing can also thin the abdomen, which is most suitable for thin abdomen. Because abdominal breathing can not only stimulate gastrointestinal motility, promote the discharge of toxins such as stools in the body, and accelerate the burning of abdominal fat. Every night, when watching TV or lying in bed before going to bed, do 10 minutes of abdominal breathing: use the nose to slowly and inhale, feel the abdomen bulging, rely on breathing for a few seconds, then slowly exhale from the mouth, Feel the abdomen sinking. Note that abdominal breathing can be performed 5-6 times per minute. When you breathe, focus on the ups and downs of the abdomen. Do it for 10 minutes every day. After half a month, you will see unexpected results.
You can also use another method: lying flat on the bed, hands crossed on the chest, the back close to the bed, the legs slightly curved, the head and upper body turn to the left, while the legs turn to the right, pause for a few seconds, Turn your head and upper body to the right side, and turn your legs to the left. Repeat this set of movement for 1 to 2 minutes. You will feel a slight fever and sweat on your abdomen. Stick to the week, the thin waist effect will be visible soon! Not at all difficult.
Abdominal massage, intestines conquer
Abdominal massage is also a good way to lose weight, simple and easy. Massage can increase the temperature of the skin to achieve a large amount of energy consumption, and can promote intestinal peristalsis, promote blood circulation, and allow excess water to drain out of the body.
The basic method of massage: take the navel as the center to do the similar question mark way, first massage the right side, then massage the left side. Massage once a day, each time 30 to 50 times on each side.
It can also be done after the shower, grab a sea salt, massage the abdomen 50 times around the navel clockwise, then massage 50 times counterclockwise, then massage the hands up and down 50 times. Sea salt promotes the body's discharge of waste, promotes fat metabolism, replenishes the skin with minerals, and makes the abdomen skin firm and firm. For a month, you will find that the little belly is gone!
This article originated from China Washing Cosmetics Network, specializing in cosmetics investment, cosmetics joining, more information on the cosmetics website!
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