Appropriate mild exercise every day, such as jogging, walking, and aerobics, can promote the metabolism of body cells, making the skin young and elastic. Let you be confident all day long.
1. Perform mild exercise to promote skin cell regeneration
Strenuous exercise will make your sympathetic nerves active, but it doesn't mean you don't need exercise. In fact, proper exercise can promote cell metabolism. The normal skin cell regeneration process is twenty-eight days. During this cycle, the new and tender cells will grow, making the skin smooth and tender, and the dead cells will move up to the epidermis. When this rejuvenation process slows down or deteriorates due to bad habits, the activity of skin cells will be affected, and nutrition and skin care products will not be effectively absorbed. The waste generated by the cells in the metabolic process cannot be removed. Skin problems such as dullness, dryness, and acne will beckoning to you.
Maintenance Tips: Exercise accelerates blood circulation, allowing oxygen and water in the blood to be delivered to skin cells more efficiently. The water-filled cells make the skin full of elasticity and luster, giving off a healthy atmosphere. Exercise sweating will make the skin lack of water. Thin skin may cause redness and swelling such as microvascular rupture. After the movement, the pores are opened. Using a moisturizing and calming lotion to apply a "water film" to the skin. Very necessary!
2, the beginning of the regular metabolism of fixed wake up time
Get up every day, and regularly meet the morning sun, then your biological clock will run on time. Studies have shown that it is the key to regulating the body's nerves and metabolism, and one of the key factors to improve sleep quality. From the active table of sympathetic and parasympathetic nerves, the sympathetic nerves begin to enter the active phase after 8 am every day, and the organs of the body begin to wake up.
Maintenance Tips: A cup of warm water or cold boiled water, with specific biological activity, it is easier to penetrate the cell membrane, and can promote metabolism and enhance the body's immune function. Anyone who is used to drinking warm, cold water, body deoxygenase
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