In autumn, the weather is cool and the climate is dry. As people increase their appetite, diseases such as getting angry, constipation, and sore throat are constantly coming to the door. How to make the autumn more moisturizing? You may find the answer after reading the article.
Eating acid is to suppress the lungs
For the diet of autumn, Chinese medicine has the saying that "small is sour and sour." People generally understand that it is necessary to eat less spicy and more sour. Is this understanding correct? Experts say that the so-called Shaoxin is to eat less spicy food. This is because the lungs are gold, ventilated in autumn, the lungs are in the autumn, and the scent is less, so as to prevent the lungs from being too strong. Chinese medicine believes that liver is wood, Jinkemu, that is, the lungs are too strong may damage the liver's function, so in the fall to "acid" to increase liver function to inhibit lungs.
Experts believe that from the perspective of traditional Chinese medicine, autumn is the time from Liqiu to Lidong for three months. It is characterized by the weather changing from heat to cold and yang to yin. Therefore, the health care in autumn must follow the principle of “receiving incomeâ€. The diet should be based on moistening and replenishing vital energy, focusing on spleen, liver and clearing the lungs, and eating more foods with clear and sweet taste.
The "acid" that is said in peace is different.
Experts say that "less xinxin acid" comes from the theory of Chinese medicine diet nutrition (sweet, sour, spicy, bitter, salty). But the pungent and sour tastes are not exactly the same as the spicy and sour tastes we usually say.
The five flavors of spicy flavor, also known as spicy, can be divided into hot, spicy and spicy flavors, often expressed in spices such as pepper, pepper, pepper, onion, garlic, ginger and curry.
In the tradition of the sour taste of the five flavors, it also contains astringency and astringent effect, and is used for the treatment of hyperhidrosis and diarrhea, frequent urination, and nocturnal emission. In addition, the combination of sourness and sweetness has the effect of nourishing yin and moistening.
Sour fruit can best nourish yin and moisten
In the autumn, the principle of eating less and increasing acidity is derived from traditional Chinese medicine, but it can also be proved in Western medicine. The phenomenon of "autumn dryness" such as mouth sores, nasal and dry skin, sore throat, cough, constipation, etc., is caused by gold (lung) sputum (liver) deficiency from the perspective of Chinese medicine; from the perspective of Western medicine, it is related to body fluids. Secretion disorders, especially the lack of gastrointestinal digestive juice. Spicy foods consume a lot of body fluids; on the contrary, some sour fruits, vegetables, such as tannic acid, organic acids, cellulose, etc., can stimulate the secretion of digestive juice and accelerate the gastrointestinal motility.
So what is sour food? Experts say that the most acidic species in fruits are the hawthorn, which stimulates the secretion of various digestive enzymes in the gastrointestinal tract, helps digestion, prevents fat accumulation, and delays aging. Grapes contain a lot of grape acid, citric acid, malic acid, etc., the function is to thirst, appetite and digestion, as well as nourishing strong, blood, strong heart, diuretic effect.
In addition, grapefruit and pomegranate are also sour fruits that are often eaten in the fall. Grapefruit has the effect of eliminating human fatigue; pomegranate can kill insects, converge, lick, and stop phlegm. There is also an apple, which has the effect of fluid, lungs, troubles, appetizers, and hangovers.
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