Women of different occupations, age groups, and different health conditions must determine their own causes of obesity before losing weight, understand the appropriate weight loss methods, and then target weight loss so that they can lose weight healthily and effectively.
Weighing:
    When the human body gets up on an empty stomach in the morning, it is the lightest time of the day. As time goes by, the body weight gradually increases. At night, it is the heaviest day, about 1 kilogram.
The principle of weighing follows :
1. Always choose the same weight scale (to avoid the error between weighing and weighing)
2, the best wear;
3, try to weigh in the morning after getting up, this is the time to relatively directly react to weight.
4. If you have other time, try to choose this time next time.
5, do not drink water, and weighed after meals.
In addition, weight loss is not a simple weight loss, but more importantly, fat loss, this is the real weight loss. It is best to use both the scale and the body fat detector.
Women may experience weight rebound due to physiological reasons before the physiological period. It is not necessary to care. This is a false weight gain. It will be reduced after the physiological period.
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