It is harder to be a woman, and it is more difficult for a woman to lose weight. Do you also think that the most interesting thing about wearing a pencil skirt and tights is the fat between the inner thighs? When wearing a skirt or trousers, it will get stuck on the thigh and not wear it, or maybe it will be very ugly because the thigh is too thick to wear a short skirt.
We may have said that the thighs are the first part of the most women who want to slim down, but they are also the most difficult to slim down. The reason is because it is easy to accumulate aging waste in the vicinity of the hip joint connecting the upper body and the lower body. The aging waste is hoarded, and the internal muscles that are not usually used are weakened, and the fat inside the thighs grows.
To eliminate the fat inside the thigh, just exercise the internal muscles. Xiaobian to introduce movement can lean three inner thigh.
1: Open the foot and squat ( 10 times)
(1) Feet are wide with the shoulders and the toes are facing outward
(2) with both hands behind the head
(3) The waist slowly descends to the knee at a right angle and stops for 5 seconds.
If there is a way, it is better to do it with your toes.
2: Swing leg movement ( 10 times each left and right)
(1) feet and shoulders wide
(2) One foot stretches forward with the toe bent upward
(3) Stretching backwards with the feet
(4) Finally, stretching to the oblique front and oblique rear of the other foot for regular movement
3: Exercises that can be done while sitting
When sitting in a chair, the muscles on the inside of the thigh can be strengthened by the force of the left and right feet and the knees together. In addition, when sitting in a chair, use the thumb and forefinger of both hands to force the painful force to pinch the thigh, which will eliminate edema!
The exercise of the internal muscles not only makes the shape of the foot beautiful, but also improves the O -leg and has the effect of eliminating the fat around the abdomen.
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