Amy's ladies should also pay attention to your boyfriend's or husband's skin while you are skin care . When you don't want to go out, your husband is mistaken for being uncle by passers-by! Good men's skin care can help you get rid of Wrinkles make your skin smooth and elastic, and getting rid of the signs of age makes you younger and younger. Let ’s take a look at the men’s skin care tips from Xiaobian!
First, men must also sunscreen
Most men think that sun protection is a proper term for women. However, in fact, sun protection is not to prevent sunburn but to prevent sunburn. Avoiding sun exposure can significantly reduce the chance of wrinkles, and most importantly, prevent sunburn and help you reduce the risk of skin cancer. The correct way is to apply a men's lotion with a sunscreen index every day.
Second, supplement vitamin A
We know that once skin is deficient in collagen, it means that the skin will no longer be smooth and elastic due to lack of protein. So tell my boyfriend to add a little vitamin A to the skin, which can help the skin's collagen regeneration.
Third, eat anti-oxidant food
We live in smog and eat unhealthy foods that will accelerate the oxidation of the skin. If your boyfriend still loves to drink beer, the problem will be even more dramatic. Add some antioxidant foods or health pills is a good choice.
Fourth, forced him to drink green tea
There is also a large amount of EGCG in green tea, a powerful antioxidant that is enough to protect your brain and keep you away from cardiovascular disease. Recently, research has also pointed out that green tea can also damage the skin caused by sun exposure.
5. You must quit smoking from the age of 30.
If you look closely, you will find that people around smoking will grow from the age of 30 to the age difference of others. The chemical ingredients in cigarettes can destroy the collagen in your skin. Even if his smoking looks beautiful, please stop him from continuing.
6. Don't let him sleep again at night.
Cortisol is a stress hormone in the body that has its own metabolic schedule. The highest level is 6-8 in the morning and the lowest is 0-2 in the morning. Therefore, sleep is crucial for the regulation of cortisol. Reasonable sleep - getting up at 8 o'clock in the morning and falling asleep at 0 o'clock in the evening is a major premise that does not affect the quality of life, and is the most basic way to maintain a good ecological skin. >>>Five skin care tips to teach you how men are resistant to ageing
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