Kids with ADHD often face challenges with structure, organization, boredom, impulse control, and time management. They can be easily distracted, hyperactive, and struggle to complete tasks like schoolwork or cleaning their rooms. As a parent, you’ve seen the chaos firsthand—open your child’s bedroom door and you might find piles of dirty clothes, scattered papers (including their math homework), and a crumpled Little League uniform on the floor. This mess leads to endless arguments and frustration.
But kids with ADHD aren't lazy. ADHD is a neurodevelopmental condition that affects executive functions in the brain. It makes it hard for them to manage time, finish tasks, stay organized, maintain structure, and control emotional impulses. The good news is that parents can implement organizational strategies to bring peace to the home. Read on for proven tips on how to design a space that supports kids with ADHD.
Establish Structure With a Daily Routine
Post The Daily Agenda
To keep your child on task, write their daily routine on a large whiteboard and place it in a visible spot like the kitchen. Use large, clear text so they can see it easily. Regularly viewing the board helps them remember their goals and tasks. If they get distracted, gently remind them. You can even create the agenda together as a family activity, which can help improve memory recall. Consider making a separate weekend schedule too. Here's an example of a Monday through Friday routine you can customize based on your child's activities:
- 6:45: Breakfast
- 7:10: Leave for School
- 3:00: After-school snack
- 3:15: Playtime
- 4:30: Homework
- 5:00: Straighten room
- 5:30: Dinner
- 6:15: Screen time
- 6:45: Snack
- 7:00: Reading and relaxing time
- 8:00: Bedtime
Paint the Walls in Soothing Colors
Psychologists have found that colors affect the brain. Soft blues, like the color of the sky or water, are calming. Light greens can improve focus, while muted tones like lavender or brown evoke a sense of nature and calm. These colors can help reduce anxiety and promote relaxation.
Use Warm Lighting With Dimmers
Lighting plays a big role in creating a calm environment. A soft, warm yellow light is more soothing than bright white lights. Choose fixtures with dimmers so your child can adjust the lighting for different activities like reading, doing homework, or just relaxing.
Tips for Staying Organized (#1 is decluttering)
The first step to organizing a space is to remove clutter. Here are some tips to help:
- Remove items your child no longer uses. Donate them to friends or family.
- Store off-season clothing and shoes outside the bedroom to make space and keep things easy to find.
- Create zones in the bedroom for studying, playing, and creative projects. Use labeled bins to help your child know where to put things.
Store Old Toys Out of Sight
If your child has lost interest in old toys, move them to another room or give them to a younger sibling. Keeping these out of sight reduces distractions and frustration when looking for favorite toys.
Use Multipurpose Furniture
A bed with storage can hold games and other items. A desk with drawers provides both workspace and storage. Label the drawers so your child doesn’t need to open each one to find what they need. Use desk organizers to keep everything tidy.
Get a Large Trash Bin
A large trash bin placed in a visible spot can help your child keep gum wrappers and trash off the floor. You may need to remind them a few times before they get into the habit, but don't forget to praise them when they remember to use it.
Place a Hamper In the Corner of the Room
A hamper in the corner of the room keeps clothes out of the way. Choose one with a lid so it doesn’t look messy. Avoid placing it in the closet, where it might be forgotten.
Create Distraction-Free Zones
Distraction-free zones help kids with ADHD focus. Set up areas in the bedroom for study, relaxation, and play. Keep electronic devices out of the bedroom if possible. If you don’t have space, designate a corner for them elsewhere in the house.
Set Up a Homework Area
If there’s space in your child’s bedroom, set up a small table and chairs for homework. Keep textbooks, pens, markers, and other supplies nearby. If there’s no room in the bedroom, your child can do homework at the kitchen table or in the dining room. Always have a storage area for supplies, like a cabinet or shelf.
Store School Supplies in Labeled Containers on Floating Shelves
Floating shelves are both stylish and functional. Whether your child does homework at the table or in the kitchen, floating shelves provide easy access to supplies like textbooks, pencils, and notebooks. Use clear containers and label them with large print so your child can find what they need quickly. Some teachers use this strategy in classrooms.
Set Up a Cozy Reading Area With Bookshelves
A cozy reading nook with soft lighting and comfortable seating is perfect for quiet time. Add bookshelves and personal touches like photos or sports memorabilia to make it a special place for your child.
Buy a Backpack With Multiple Compartments
A backpack with multiple compartments helps your child organize school supplies. Pens go in one pocket, textbooks in another. Spend a few minutes on the weekend to clean it up before the next week.
Hang Your Kiddo’s Coat and Backpack on Hooks Near the Front Door
Install hooks by the front door so your child can grab their coat and backpack without searching through the bedroom. Make sure they have everything they need in their backpack, like homework, books, and permission slips.
Display Achievements and Awards
Some kids with special needs struggle with self-esteem. Displaying achievements like report cards, trophies, or artwork can boost their confidence. Hang them on a corkboard or wall, and praise your child with a high-five for a job well done.
With patience and repetition, you can help your child manage ADHD symptoms and lead a happy, healthy life. It just takes time and practice.
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