Generally, at any age, the two main points of postpartum weight loss are diet and exercise. As you get older, the time and process of weight loss will increase. Most of them are degeneration and metabolism. Slowly caused, so the way to lose weight should also be adjusted by the individual's physical condition. Before weight loss, you must first measure your height, weight, BMI index, the number of kilograms during pregnancy, and the weight of one month after delivery.
Slimming gold period 6 weeks to 6 months after delivery
Generally speaking, the golden period of postpartum weight loss is the best in the 6th to 6th months after delivery, but also consider the recovery state of the body, restoring the work after work, the time of breastfeeding, etc. Don’t want to be fast Weight loss and reduced nutrient intake, refers to eating right things, with appropriate exercise, plus a bunch of things that can't be done, it is difficult to think of thinner, if not control diet, lazy activities, of course, will definitely gain weight.
Do not lose more than 1 kg for 1 week of healthy weight loss
It is better not to exceed 1 kg for 1 week, so it is less likely to cause negative effects on the body. If the weight loss is 4 kg in 1 month, 12 kg can be reduced in 3 months, and it can be reduced in 4 months. Go to 16 kilograms. If you gain 12 to 15 pounds during normal pregnancy, you have already lost weight to your original weight.
More than 1000 cards in 1 day, 1 week weight loss, 1 kg
A weight loss of 1 kg is about 7000 to 7700 calories (depending on age, height, weight, body value), we can use a simple concept to calculate: daily intake of calories (diet), minus the need for basal metabolism The calorie, minus the calories consumed to breastfeed, consumes about 1,000 calories per day, and consumes 7,000 calories per week, which is like losing 1 kilogram.
Exercise can increase muscle mass and consume more calories
According to statistics, for the exercise of healthy regularity, the basal metabolic rate can be increased, the body function can be activated, and the muscle mass of the body can be increased by exercise, thereby achieving the effect of consuming more calories. Which of the 1 kg of muscle and 1 kg of fat is compared? Big, the answer is fat, because the muscle density is greater than the fat, so the same is 50 kg of girls, there is a visual comparison between exercise and no exercise, people with exercise habits seem to be thin, develop good exercise habits It can not only increase muscle fat, but also increase basal metabolic rate.
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