As the society progresses, air pollution becomes more and more serious. Our skin is very fragile and most vulnerable to attack. Therefore, when you have your skin and resistance, you can repair the skin with a protective wall.
1. Sun protection: the strongest anti-aging rule in the universe
This is not the old trembling, but the real "the strongest anti-aging rule in the universe". Please stick to SPF30/PA+++ sunscreen products every day (preferably Mexoryl or Helioplex in the formula). Whether it is sunny or cloudy, rain or snow, even if your range of activities has been indoors, you must adhere to sunscreen, and it is best to apply once every two hours. This is really inconvenient and difficult to stick to, but the reason why sunscreen is called "the strongest in the universe" is because even if you only do this one, it is enough to make your skin have the capital of "laughing to the end". Those young girls who don’t wear sunscreen, let’s go, they have no future.
2, away from cigarettes, including secondhand smoke
If you never smoke, that would be great! If you take two occasional occasions, then hurry up! This not only harms health, but also deepens wrinkles and causes uneven skin tone. The age of 10 years can give you a visual "age" of 2.5 years old! And the smog you spray will also aggravate the aging of the people around you, or don't do anything to harm yourself!
3, with eye cream: now love the eye will not be unsightly in the future
Revealed to you an "industry secret": For the skin around the eyes, all the effort is spent before the problem occurs. And in addition to starting to use eye cream as early as possible, you should also avoid bad habits such as rubbing your eyes, blinking and squinting. Frame-free glasses now look cool, but it will bring unnecessary burdens and pulls to your nose and eyes. If you grow wrinkles, don't cry!
4, drink the right water: water all day
Diet Coke doesn't count, your skin needs real “water†to keep it moist. It is recommended to drink more mineral-rich water and minimize the intake of coffee and carbonated drinks.
5, massage the face: Royal Sister wins Loli
Why does the skin behind the evil mother look more compact than the little princess in Snow White and the Hunter? (The film is like this!) The secret of Charlize Theron is "Take the massage for 10 minutes before the mirror, which can promote the circulation, let the good color return to the face, the skin looks softer and firmer, and the fine lines are also Not obvious." This advice is completely free, as long as you have a hardworking hand.
6, drink less: drunk really will become ugly
Being drunk can make you ugly, and alcohol can really make you ugly, because it accelerates the inflammatory reaction in the skin and directly accelerates the aging process of the pores of the skin and the sagging of the face. The amount of a cocktail a day is still within the beautiful safe range. Why not have a drink?
7, move: the cycle will get better
Exercise can promote blood flow to the skin, so that the skin glows with natural and healthy radiance. Therefore, the habit of keeping exercise from childhood is actually beneficial to the skin. Every time 30 minutes, 4 to 5 times a week, you can clearly feel the difference.
8, keep "stable": relax away from you
Maybe you have 10,000 reasons to force yourself to lose weight, but please consider carefully for "face". Because people who are unstable in weight and often get fat and thin, especially those who have lost more than 20 kilograms, the facial skin will have obvious relaxation. Premature and excessive weight loss are more harmful than good.
9, sleep a beauty sense: pillowcases stand great
The connotation of beauty is expanded. In addition to sleeping well and sleeping well, you have to invest in a pillowcase for yourself. Skin care experts believe that the lines on the pillowcase fabric will directly touch the skin of the face, commonly known as "sleeping". So if your sleeping position is not the standard posture of the face up, then buy a pillowcase of excellent quality silk fabric, and put the pillow slightly higher to avoid eye swelling and sagging skin on both sides of the face.
10, delivery: heart without pressure, natural beauty
Stress will make you grow older. This is a fact, so finding a way to relax and decompress yourself as soon as possible is beneficial to your body, mind and skin.
11, don't pout: lip lines please always invisible
Now quit the bad habit of drinking a drink with a straw. Frequent pouting will cause the lip lines to grow early. In addition, it is a good habit to develop a lip moisturizing product for one month to gently lick a lip and apply it to your lips before going to sleep. This will ensure long and soft lips.
12, recognize A alcohol: the most effective anti-aging ingredients
A acid is the gold component that dermatologists "eliminate" the signs of aging, while the A alcohol used in skin care products is a milder A acid derivative. Although various new ingredients emerge in an endless stream, the king of A alcohol does not fall, the sooner it begins. Use, the longer you can keep aging away.
13, care about the skin message: the book has its own Yan Ruyu
There are no ugly women in the world, only lazy women. If you are too lazy to even flip through magazines, don't blame yourself for being blind in front of the counter. Even if it is not a skincare person, it is always necessary to be aware of the new trends in the field of skin care. This is a must-have quality for women in the new era!
14, don't ignore the neck and chest: they are the best jewelry
Don't let your care stay just above your chin. The neck and chest are the areas of care that are worth paying attention to, because wrinkles and spots appear in these areas, which can be much more difficult than facial problems. The easiest way is to “smooth†skin care products, including essences, creams and sunscreen products, to the entire neck (including the back neck) and the front chest to make them lasting and soft, even if you don't wear jewelry, they look great!
15, dermatologist: woman's best friend
Financial health, you need an actuary; mental health, you need a counselor; and healthy skin, you absolutely need a dermatologist. Let the experts conduct in-depth skin testing and diagnosis every year to see which indicators your skin is behind. They can point you to the direction of skin care, and daily maintenance can get twice the result with half the effort.
16, don't prematurely face up: come to Japan
Even if the plastic surgeon who injects Botox with the highest cumulative dose in the United States does not recommend young women to start scalpel or injection too early, because the muscles and bones are not fully developed, surgery is performed prematurely, and the unknown risk will be great in the future. . Nowadays, the fat of the baby, which is naturally reduced after one or two years, is greatly present.
17, oral health: visual ageing
White and neat teeth are young signs. Pay attention to calcium supplements from the age of 24, which is one of the keys to keeping your teeth and gums healthy. In addition, visit a dentist a year, wash your teeth, hoop your teeth, whiten your teeth, and they will always give you the best advice based on your situation.
18, keep smiling: the best beauty products
"Smile is the best beauty product." Don't worry that smiles will bring expression lines. Happy mood can make you feel so beautiful in the light of angels. As for smiles, give them to skin care products!
19. Makeup: From now on
This may not be a skin care suggestion, but it is a suggestion that will make you more beautiful. Most of the women who are 25 years old are not willing to make up are more difficult to pick up the makeup brush at the age of 30!
20, never say "never"
Not only must you have curiosity, but also have an open mind. For any emerging skin care trend or skin care products you have never seen before, don't hold the "I never...", "I never..." Mentality, sometimes, stepping out is happiness! >>>In the winter, the outer lip protects the lips and the elasticity is delicate.
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