Hearing loss has a very serious impact on the lives of the elderly. There is no way to prevent such hearing loss, but some methods can help delay hearing loss. Chinese medicine believes that "the kidney is open to the ear. " Therefore, for senile hearing loss, Chinese medicine often uses the method of tonifying the kidney to prevent and treat. Singapore's "Lianhe Zaobao" latest issue, Singapore Raffles Chinese medicine doctor Ou Cui Liu introduced some simple and easy ways to delay hearing loss.
Delayed hearing loss method 1: massage.
1. Hit the bones . Method: The palms of the hands were slightly warm, and the palms were pressed tightly on both ears . The index finger, middle finger and ring finger of both hands were lightly tapped on the high bones of the back of the brain (the most prominent part of the back bones, the highest part of the occiput) 60 times .é…‰ ( (every day from 5 pm to 7 pm, when the kidney is full of gas), the massage effect is best.
2. Lift the tip of the ear. Method: Put your thumb and forefinger together and pinch the tip of the ear (the highest point of the auricle) up and down, repeat 15~20 times, and feel the ear is hot and red.
3. Mooring wheel. Method: Push the thumb and the two fingers along the ear wheel back and forth until the ear wheel is full of heat, about 1 minute each time.
4. Press the ear screen. Method: rub the palms of your hands 20 times. After the palms are hot, hold your breath and press the tragus with your hands and fingers to make them close the ear holes. Hold for about 1 minute, and repeat 6 times.
Delayed hearing loss method 2: diet therapy .
1. Cistanche, pig kidney . Ingredients: 1 pair of pig kidney, 30 grams of Cistanche, 15 grams of medlar .
Practice: cut the pig kidney, dig the white fascia, clean it, cut the thin slices; wash the cistanche and scorpion. Put the pig kidney, Cistanche, and hazelnut into a casserole, add 500 ml of water, boil over high heat, and cook for 30 minutes on low heat. Add a little salt to the season before serving.
Function: Cistanche deserticola is known as " desert ginseng " , Ganwen into the kidney, has the effect of tonifying kidney and yang, benefiting essence and blood; scorpion can nourish liver blood and kidney essence; pig kidney can replenish kidney qi and benefit essence. This medicated diet can be used for elderly tinnitus and deafness with waist and knees and frequent nocturia.
2. Black fungus lean broth. Ingredients: 30 grams of black fungus, 15 grams of walnuts, 100 grams of pork spine, 3 slices of ginger.
Practice: wash the pork spine, use boiling water to remove blood; wash the walnuts and black fungus, put the pork spine and walnuts, black fungus, ginger into the casserole, add 1 liter of water, boil with high heat, then use small Cook for 1 hour, add a little salt to taste before serving.
Function: kidney, blood circulation, moistening dryness. Black fungus contains a component that inhibits platelet aggregation, which can reduce blood viscosity and prevent arteriosclerosis of the inner ear. Vitamin E in walnut is very rich and can delay aging. This medicated diet can nourish liver and kidney, nourish the spleen and lungs, strengthen the body, prolong life, and is more suitable for people with hearing loss and high blood lipids.
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