According to the British "Daily Mail" report, the sports psychologist Costas Karagiogis of Brunel University in London, UK, found that each sport has the most appropriate type of background music, which helps to enhance Exercise effect.
From the perspective of exercise physiology, the pace of running is an average of 150 to 190 steps per minute, and the heart rate is 75 to 95 times per minute. The frequency of rap music is very compatible with running, and the lyrics of the rap music and the cheerful rhythm can also instill energy for the runners. Because dance music is fast and rhythmic, it is best suited for strength training, such as weightlifting. The rhythm of rock music is very varied. People who do aerobic exercise should try to avoid it, otherwise it will disrupt the rhythm of exercise.
Karagi Aguis pointed out that a suitable music can alleviate the muscle soreness, difficulty in breathing and fast heartbeat caused by exercise, so that the exerciser can deal with exercise fatigue in a more positive way, and at the same time motivate people to persist.
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